Running with others is one of the most effective strategies for running habit formation and maintenance. Indeed, the social benefits of running are among the biggest reasons why runners start and stick with running. Whether […]
Why run? That’s a good question to ponder if you’re thinking about getting started with running. Knowing WHY you want to run and being aware of all the benefits you’ll receive will help you stay […]
After completing my long run this weekend, I stopped in a deli to grab a sports drink and bagel. Spotting my running attire, a runner behind me in line asked me how many miles I […]
During my long run this past weekend, someone running in the opposite direction on the other side of the street waved and yelled, “Hello” to me. At first I did a double-take to see if […]
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