running challenges for kids
Kids Running

4 Fun Running Challenges for Kids

January 11, 2024 Christine Luff 1

Kids are natural runners, but sometimes they need a fun running challenge for motivation to get moving. If you’re a running club coach, physical education teacher, or parent, here some running challenges for kids to […]

Running Motivation

39 Motivating Running Goals

December 19, 2023 Christine Luff 0

Whether you’re brand-new to running or you’ve been at it for years, setting goals is an effective, proven way to stay motivated to keep up a running habit. Goal-setting can make your running more interesting […]

running goals
Running Motivation

How to Set SMART Running Goals

November 13, 2023 Christine Luff 0

Setting goals is an excellent way for runners to stay motivated to run and to make sure they stick to their running habit. When choosing running goals, it helps to use the SMART principle and […]

finish line
Half Marathons & Marathons

How to Beat the Post-Race Blues

November 17, 2022 Christine Luff 1

A first-time marathon finisher recently confessed to me that, rather than wanting to celebrate her accomplishment, she felt sad and disappointed after her race. It may sound crazy to some, but her experience of post-race […]