“I’ve stepped up my mileage recently and I feel like I’m always hungry, even after I’ve recently eaten a meal. Is that normal? How can I avoid feeling hungry all the time?” It’s perfectly normal […]
Do you find yourself wandering into the kitchen after dark? Whether it’s because of hunger, boredom, stress, or fatigue, many runners find themselves eating late at night – and they often reach for high-fat, high-calorie […]
“When I ran a marathon last year, I gained 10 pounds in a couple of months after the race. I’m about to do another marathon. How can I avoid weight gain after a marathon this […]
Runners use food as fuel, and if you fuel your body with healthy and nutritious foods, you’ll find that you’ll feel better and run stronger. You don’t have to overhaul your entire diet overnight – […]
Raise your hand if you’ve said one of the following things before biting into a tempting, high-calorie, high-fat dessert: “I ran this morning – I can eat this!” “I’ll burn this off tomorrow!” “I deserve […]
Running is definitely a powerful strategy to lose weight and keep it off, but you can’t rely on running alone to drop pounds or stay at your ideal weight by just running. Runners who lose […]
Copyright © 2024 | MH Magazine WordPress Theme by MH Themes