Running Motivation

Curse Your Way to Faster Runs

June 6, 2017 Christine Luff 0

If you’re stuck at a performance plateau, did you ever think it’s because you’re not getting mad enough? Some research shows that channeling your frustration and anger – maybe even dropping a few choice four-letter […]

runners in race
Inspiration

The Power of Positive Thinking

March 21, 2016 Christine Luff 1

A couple of summers ago, I was training two women, who were longtime friends, for a marathon. They were both beginner runners, but one woman was a total Negative Nelly and kept focusing on the […]