beginner runners
Running Basics

When Does Running Get Easier?

January 8, 2024 Christine Luff 3

When they first get started with running, many beginner runners have a hard time getting adjusted to their new form of exercise. Since new runners struggle for different reasons, there isn’t a “one-size-fits-all” answer to […]

mental tips for long runs
Half Marathons & Marathons

Mental Tips for Long Runs

December 7, 2023 Christine Luff 0

Without a doubt, the long runs are one of the most difficult aspects of training for a distance race such as a half or full marathon. Running long is as much a mental challenge as […]

Running Motivation

How to Practice Mindful Running

November 30, 2023 Christine Luff 0

Mindfulness is the art of keeping your mind in the present. You’re not dwelling on the past or worrying about the future, but rather focusing on what you’re doing, whether it’s eating a meal, running […]

How to Prevent Chafing
Half Marathons & Marathons

Mind Games for Long Runs and Races

August 8, 2023 Christine Luff 0

The mental challenge of long runs and races can be just as tough (if not more difficult) as the physical demands of the distance. Here are some mind games for long runs and races that […]

How Not to Be a Lazy Runner
Running Motivation

8 Ways to Not Be a Lazy Runner

May 26, 2023 Christine Luff 0

Although we’d like to say that our busy schedule or lack of energy is our excuse for not running, sometimes the culprit is just laziness. The worst part about skipping runs is that the more you […]