speed training
Running

8 Rules for Speed Training

February 23, 2024 Christine Luff 0

Adding speedwork to your training has lots of benefits, including improved performance, form, efficiency, confidence, and even more calories burned. But to prevent running injuries, it’s important that runners take some precautions before jumping into speed […]

How to Run Faster
Racing

How to Run Faster

January 17, 2024 Christine Luff 0

4 Running Drills to Improve Your Speed  Looking to improve your 5k time? Or trying to PR in the half marathon? Whatever your goal, you can benefit from incorporating these simple speed workouts into your […]

Running Basics

How to Increase Your Running Cadence

November 29, 2023 Christine Luff 0

If you’d like to run faster, improving your running cadence—or stride frequency—can actually help you make significant improvements in your overall performance. Plus, a higher cadence and shorter stride means less impact on your legs […]

Training

How to Do a Tempo Run

November 27, 2023 Christine Luff 0

Tempo runs are a very effective training technique that can help improve your running performance, boost your confidence, and achieve your running goals. But, what is a tempo run? And how long and at what […]

Training

Running Drills and Exercises to Get Faster

November 27, 2023 Christine Luff 0

Looking for guaranteed strategies to enhance your running speed and achieve faster race times? Whatever your running goal, you can benefit from incorporating these simple running drills and exercises into your training. From strength training to […]