healthy eating
Nutrition & Weight Loss

Healthy Eating Tips for Runners

March 10, 2017 Christine Luff 2

Runners use food as fuel, and if you fuel your body with healthy and nutritious foods, you’ll find that you’ll feel better and run stronger. You don’t have to overhaul your entire diet overnight – […]

hungry runner
Nutrition & Weight Loss

How to Stop Eating Late at Night

February 27, 2017 Christine Luff 1

Do you find yourself wandering into the kitchen after dark? Whether it’s because of hunger, boredom, stress, or fatigue, many runners find themselves eating late at night – and they often reach for high-fat, high-calorie […]