Running Motivation

How to Use Mini Habits to Start Running

January 2, 2024 Christine Luff 0

For some people who maintain a regular running or exercise habit, the secret to their success was starting small. They didn’t dive headfirst into running, setting an ambitious goal like running a marathon. Rather, they […]

How to Start Running When You're Overweight
Running Basics

How to Start Running When Overweight

January 1, 2024 Christine Luff 1

Runners come in all shapes and sizes, and being overweight doesn’t mean that you shouldn’t get to enjoy all the benefits of running. If you’re overweight, running can help you improve your health, get in […]

can I run a 5K
Racing

Can I Run a 5K?

December 29, 2023 Christine Luff 0

If you’ve recently started with running, you may have started to think about running your first 5K, or 3.1 mile, race. But you might also be having some doubts and thinking, “Can I run a […]