Running Gifts for Women 2024

If you have a woman in your life who loves to run, check out this list of running gifts for women. Whether you’re looking for a big ticket item or stocking stuffers, we got lots of options for your favorite runner. (Or you may find a special treat for yourself!) From motivational accessories to practical gear, stylish apparel to recovery tools, each gift has been carefully chosen to cater to all types of runners and help them achieve their fitness goals.

Inspirational Athletic Socks

Female runners can express themselves with these fun, comfy socks. Choose from inspirational or humorous sayings such as, “Run Like a Girl,” “One Bad Mother Runner,” “Sole Sister,” “She Believed She Could, So She Did,” “Run Now, Wine Later,” and more. Buy on Amazon

Runner Cosmetic Bag

Ideal for travel or everyday use, this multifunctional cosmetic bag can store make-up, toiletries, or even pencils and art supplies. Your favorite runner will love the double-printed runner image and quote: “Always remember you’re BRAVER than you believe, STRONGER than you seem, SMARTER than you think, and more LOVED than you know.” Buy on Amazon

The Runner Box: Gift Box for Runners

If your favorite runner loves to try out the latest running gear and nutrition, they’ll appreciate this box of assorted running goodies, including energy bars, protein snack, body care products, and more. It’s curated by a team of professional athletes and nutrition experts and is loaded with high-quality gear and nutrition to help runners perform their best. It even comes with tips on how to properly use each item. Buy on Amazon

SPIBelt Running Belt

The SPIbelt may look small, but this sleek belt expands and can securely hold your cell phone (even larger ones), keys, up to five energy gel packs, and other small personal items. The SPIbelt does not bounce, ride or shift while running or doing other activities. It’s a must-have for long-distance runners. Buy on Amazon

Fitbit Versa 4 Smart Watch

Fitbit’s newest smartwatch serves as the ultimate daily health and fitness companion that empowers users to make the most every moment, stay connected and reach their goals, and simplify their lives. With on-screen workouts, 4+ days battery life, personalized reminders, female health tracking and all-day activity tracking, Versa is the perfect gift for those at all levels of fitness, available in several different colors with a variety of stylish accessories. Buy on Amazon

Trigger Point Grid Foam Roller

If your favorite runner doesn’t already have a foam roller, it’s a much-loved, often-used item among runners. This extremely popular roller from Trigger Point can work wonders for muscles. After a long run or a strenuous workout, spending just a few minutes rolling out muscles can help improve circulation and alleviate any tightness or soreness. Foam rolling can also break up any adhesions or knots in the muscle tissue, promoting better flexibility and preventing future injuries. Buy on Amazon

Inspirational Running Print

This beautiful watercolor print is perfect for runners who want some inspiration hanging on their wall. The vibrant colors and quote, “When your legs get tired, run with your heart” is sure to brighten their day with positivity. Buy on Amazon

Audible Gift Memberships

Listening to an audiobook or podcast can help runners beat boredom during their runs. Treat them to 1-month, 3-month, 6-month, or 12-month subscription so they get all-you-listen access Audible’s catalog including thousands of audiobooks, podcasts, and originals. Buy on Amazon

Little Donkey Andy Women’s Running Jacket

This very popular running jacket gets rave reviews and performs like more expensive options from lululemon or Athleta. The sleek, hybrid design features quilted panels for excellent insulation in the core area, with breathable, stretchy material on the side and back panels to allow for good range of motion. A brushed fleece lining provides extra warmth and comfort, without causing you to overheat.

Although it provides good protection, the jacket is lightweight and packable. With two interior pockets and two side zippered pockets, there’s plenty of room for your phone and running essentials. It comes in a wide range of neutral and bright colors and is so affordable, you may want more than one. Buy on Amazon

She Believed She Could So She Did Medal Hanger

Your favorite female runner can show off her hard-earned race bling with this “She Believed She Could So She Did” Medal Wall Hanger. The holder is simple to hang on a wall and medals easily slip into the hanger, which can hold more than 20 medals. Buy on Amazon

Theragun Mini Handheld Massage Gun

Give the gift of regular deep tissue massages with this Theragun Mini, which offers all the benefits of handheld percussion therapy in a convenient pocket-size. Handheld massage guns use rapid pulses or vibrations to target specific muscle groups, providing relief from muscle tension and soreness. This one is portable and compact, yet very powerful, and is ultra-quiet. Buy on Amazon

Trailheads Women’s Ponytail Headband

These adorable, inexpensive winter running headbands are perfect for any female runner. The soft, polyester fleece headband is highly breathable, wicks moisture, and provides full ear protection. The headband’s ponytail opening holds hair in place during runs, but it can also be worn by non-ponytail wearers. Available in 13 different colors. Buy on Amazon

Related: Best Winter Running Hats

Balega Hidden Comfort No-Show Running Socks

Running socks are always a welcome gift for any runners and these high-quality Balega socks will be especially appreciated. With more than 20 colors to choose from, you’re sure to find one she’ll like. Buy on Amazon

BodyGlide

Runners always need more BodyGlide to protect against chafing and blisters, so you can’t go wrong with it as an add-on to a gift card from their favorite running store. Buy on Amazon

Taiker Personal Safety Alarm

Women can carry this small keychain alarm with them when running alone. When you pull the pin out, the alarm make a loud sound to scare potential attackers and alert others that help is needed. Buy on Amazon

Invisibobble Traceless Hair Rings

Perfect for stocking stuffers or small gifts for your running buddies and co-workers, these elastic hair rings are perfect for running. They securely hold hair, but don’t leave a crease in your hair and won’t get soaked with sweat. Buy on Amazon

Headsweats Spartan Performance Truckers’ Hats

These adorable Headsweats running truckers’ hats for women are perfect for providing sun protection during runs or any outdoor activities. Lightweight and breathable, they also feature wicking material and a terrycloth sweatband to keep you dry. And they’re also stylish enough to wear when you’re not logging some miles. Buy on Amazon

This Is My Happy Hour T-Shirt

This adorable, light-weight shirt features a slim, women’s cut, cap sleeves, and textured ribbing in the fabric. The super polyester/cotton blend shirt are available in teal, green, red, indigo, charcoal, berry, and royal. Buy on Amazon

Running Tutu

These running tutus are perfect if you’re running a themed race or just want a little glamour and fun for your runs or races. They’re made of 3 layer of lightweight tulle with a comfortable elastic waistband. Available in neon pink, neon purple, neon green, neon yellow, neon blue, and rainbow. Buy on Amazon

Sterling Silver 26.2 Marathon Necklace

If the running lady in your life is a marathoner, she’ll love this sterling silver handcrafted 26.2 pendant necklace. This beautiful charm is .925 sterling silver and features the 26.2 phrase cut out in italic letters. Buy on Amazon

2024 Runner’s Daily Desk Calendar

This 365 day desk calendar is perfect for runners who love to get some inspiration each day. With a daily quote, this awesome calendar will inspire runners to get moving. They can even repeat the quotes in their head as a running mantra to help during those tough training days. Buy on Amazon

What’s a Good Gift for a Runner?

Runners can be difficult to shop for since they sometimes have very specific tastes and preferences. All of the gifts included here appeal to runners of all different experience levels. If you’re really not sure what to get your favorite runner, a gift card to a running shop or Amazon is always appreciated. You could pair it with a small running item, if you also want to give them a physical gift.

Consider accessories that enhance her running experience, such as high-performance socks that offer extra cushioning and blister protection. A running belt or waist pack can provide a convenient way to carry her essentials, such as keys, ID, phone, and energy gels, without hindering her movement. Additionally, reflective gear or lights can help keep her safe when running in low-light conditions, ensuring visibility to both motorists and fellow runners.

What Gift Should I NOT Buy for a Runner?

It’s easy to think that runners would appreciate a pair of running shoes, since that’s obviously their most-used running gear. However, runners can be very picky about their shoe choices, since the right pair for one runner may not work for another. Even the shoe size can be tricky, since runners sometimes wear different sizes, depending on the brand. So if you really do want to buy them a pair, you’re better off asking them which brand, model, and size they’d like. Or get them a gift card to their local running store so they can pick out a pair for themselves.

Also see: What NOT to Wear Running

More Running Gifts for Women:

Why You Should Trust Us

An avid runner, certified running coach, and fitness writer, Christine Luff, ACE-CPT enjoys researching and testing running gear and gadgets. Her decades of running experience and writing have helped her learn the value of using the best gear to improve comfort, safety, and performance.

Support Run for Good by using the links in our articles to shop. We receive a small commission (at no extra cost to you) so we can continue to create useful, free content. Thank you, we appreciate it!