You don’t have to spend a lot of money to get your favorite runner a gift they’ll love. Check out this collection of inexpensive running gifts for ideas on what to buy for those on your list. From running socks and sunglasses to safety gear and self-care items, there’s something for everyone. And don’t forget to treat yourself to something special, too.
Balega Hidden Comfort No-Show Running Socks
Runners can never have too many pairs of running socks and they definitely would want more of these high-quality Balega socks. Many runners swear by them as the best for comfort and preventing blisters. Buy on Amazon
Arnica Sore Muscle Massage Oil
Perfect for a relaxing post-run massage, this 100% natural massage oil is a blend of essential oils, crafted to soothe sore, tired muscles. Designed for easy absorption, the oil leaves skin feeling nourished and hydrated, while the natural scent helps melt away tension. Buy on Amazon
goodr OG Running Sunglasses
Runners on my team swear by these very cool-looking running sunglasses. They don’t slip or bounce, thanks to the special grip coating and a snug, yet featherweight, frame. Despite a very inexpensive price tag, they also come with polarized, glare-reducing lenses that block 100% of harmful UVA and UVB rays. They’re available in many different fun colors. Buy on Amazon
Compression Running Socks
Runners love the fit and comfort of these compression socks, especially if they’ve been dealing with issues such as shin splints or plantar fasciitis. They can help improve circulation in the legs and reduce swelling and fatigue. They’re available in numerous colors. Buy on Amazon
Dr. Teal’s Epsom Salt Soak
Soaking in a tub with two cups of Dr, Teal’s Epsom Salt soak is an easy way to soothe sore muscles after workouts, help speed your recovery, and put you in a relaxed mood. While both of these scents can ease your muscle pain, the eucalyptus one can help you relax, while the lavender scent is soothing and can help you sleep better. Buy on Amazon
Massage Roller Balls
Give the gift of massage with this set of massage roller balls, which are perfect for any runner who has to work out some kinks after running. The lacrosse balls are easy to grip and stays where you put it, so it’s perfect rolling out tweaked muscles. The spiky ball is ideal for stimulating tissues beneath the skin, to help improve circulation and release tension. Buy on Amazon
Run 365 Daily 2024 Calendar
This daily calendar is perfect for any runner who likes a little bit of inspiration every day! It includes more than 300 original illustrated inspirational quotes for your daily dose of motivation. Buy on Amazon
Activated Charcoal Shoe Deodorizer
Instead of covering bad smells with fragrances, these effective deodorizers use charcoal to absorb and eliminate odors. They can be used in running shoes, gym bags, or your car and keep fighting the funk for up to one year. Buy on Amazon
Light-Up Reflective Running Vest
This reflective, light-up vest will make sure that runners are seen by drivers and other runners in low-light conditions. In addition to highly reflective material, it is equipped with ultra-bright lights that can be used with three lighting modes: fast flash, slow flash, and always bright. The shoulder length can be expanded from 33″ to 65″, and the waist circumference can be expanded from 26″ to 49″, so it can fit a wide range of users. It’s also very easy to put on and fit over clothing — including thick winter layers. Buy on Amazon
Hamilton Beach Personal Blender
Runners who love delicious smoothies before or after runs will love the ease and convenience of using this very affordable single serve personal blender. The stainless steel blades quickly blend all your ingredients, including crushed ice, with just the touch of a button. Once it’s done, you can drink right the from the BPA-free jar, which is also dishwasher-safe.
Run for Good: How to Create a Lifelong Running Habit By Christine Luff
I wrote this book for anyone who’s new to running, wants to get back into it, or wants to strengthen an existing running habit. With lots of practical tips on running and research-backed advice on habit formation, it’s perfect for anyone who wants to be inspired to make running (or other healthy habits) part of their lifestyle. Buy on Amazon
Stretchy Throwaway Gloves
Anyone who has run a half or full marathon understands the importance of wearing a pair of inexpensive gloves at the start that you can easily toss aside or stick in your pocket once you start running and warm up. These gloves are absolutely perfect for that purpose, and with 12 pairs in the pack, there are also plenty of extras to throw in your running bag, car, and running jacket, to make sure you’re never without gloves on a cold run. You wouldn’t want to wear them on extremely frigid runs, but they’re ideal to have around for race day or cool runs when you don’t need thick gloves. Buy on Amazon
LED Adjustable Light Up Armband
Perfect for runners who run in the morning or evening, this LED armband can be strapped on their arm, ankle, or leg and can be seen from more than 1000 feet away. The light can be changed from steady mode to flashing light with just one click. The Velcro strap is easy to adjust and is also reflective. Each set comes with four lights, available in numerous colors, and extra batteries. Buy on Amazon
Hand-stamped Sterling Silver Bracelet
This adorable, sterling silver bracelet is the perfect gift for female runners. The engraved message, “She believed she could so she did,” is sure to inspire their running. Buy on Amazon
Chill Pal Cooling Towel
Cooling towels are all the rage right now and there are lots of ineffective ones on the market, but this inexpensive one actually works. You simply soak it in cold water, wring it out, and it’s ready to drape around your neck. If it starts to get warmer, simply rinse and repeat. They’re perfect to use after a run and are a must-have for hot weather running. Buy on Amazon
Smartwool Winter Running Hat
These adorable Smartwool winter running hats are perfect for cold, wintry runs. Made with Merino wool, they’re warm, moisture-wicking, and odor-resistant. Choose from several fun, reversible designs. Buy on Amazon
Related: Best Winter Running Hats
Frequently Asked Questions
What is a good gift for a runner?
Runners go through a lot of running shoes, however, they usually like to pick out their own shoes. So, unless you know their shoe brand, type, and size, it’s better to opt for items such as running socks, short-sleeve or long-sleeve running shirts, and running shorts or pants.
If you know your runner’s size, look for running clothes made of technical materials (not cotton) that are comfortable and wick away sweat. A warm hat and running gloves are ideal for cold weather running. Runners also appreciate recovery gifts, such as a massage ball or gun, or foam rollers.
Do runners like gift cards?
A gift card is a thoughtful and practical gift for runners, since they love to pick out new running shoes, clothes, or gear for themselves. Getting a gift card from a local running store is a great way to support local businesses, while also getting your favorite runner something they’ll enjoy. Or, if your runner prefers a certain brand of running shoes or attire, such as Nike or Lululemon, you can get them a gift card for that brand to use at a store or online. And, of course, runners always appreciate Amazon.com gift cards, since the site offers a wide variety of running shoes, gear, and apparel.
More Running Gift Ideas:
Running Gift Guide
Gifts for Marathon Runners
Thoughtful Running Gifts
Stocking Stuffers for Runners
Running Gifts for Men
Running Gifts for Women
Gifts for Active Kids
Gifts for Coaches
Romantic Running Gifts
Christmas-Themed Running Gifts
Running Gear I Can’t Live Without
Why You Should Trust Us
An avid runner, certified running coach, and fitness writer, Christine Luff, ACE-CPT enjoys researching and testing running gear and gadgets. Her decades of running experience and writing have helped her learn the value of using the best gear to improve comfort, safety, and performance.
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Excellent tips! I can vouch for the essential oils mix that my father prepared at home, it works like magic on any pain.