Training for a marathon? You may have already been considering your possible marathon finishing time. So how long does it take to run a marathon, and what’s the best way to estimate a marathon time? […]
Running a marathon can be an overwhelming, anxiety-producing experience and first-timers are bound to make some rookie marathon mistakes. Here are some common blunders to avoid, so you don’t have to learn lessons on race […]
Incorporating squats into a training routine is a fantastic way for runners to enhance their lower body strength, sculpt their glutes (butt muscles), and improve their overall fitness. With proper form, gradual progression, and a […]
Being prepared for your cross country races requires more than just some practice runs on the roads or trails. Incorporating exercises such as plyometrics and agility drills, as well as workouts such as hill intervals, […]
If you’re thinking about training for a marathon or you’ve already started your marathon training, having the right marathon gear is essential for getting prepared for the 26.2-mile race. Some runners overlook key gear that […]
Are you hoping to run a faster marathon? One of the first things to think about is which marathon you want to run because your choice can have a huge impact on your finishing […]
I recently got an email from a runner I coach with the following question: “I had a disastrous speed workout last week and ended up quitting halfway through it when I wasn’t hitting my time […]
No matter how much race experience they have, all runners get nervous before races and have pre-race moments when they start to doubt themselves, especially when it comes to half and full marathon running. Follow […]
Whenever I do a track workout, I get a little nostalgic because running on a track reminds me of when I first started running on my cross country team in middle school. Although a lot […]
Training on hills has lots of benefits for runners, such as improved strength, speed, and confidence. But some runners who live in very flat areas get concerned about their lack of hill training, especially if […]
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