half marathon advanced schedule
Half Marathons & Marathons

Half Marathon Advanced Training Schedule

October 12, 2023 Christine Luff 0

Are you an experienced runner hoping to take your half marathon training to the next level? Use this 12-week half marathon advanced training schedule (see table below) to help you run a personal record (PR) […]

intermediate 10 training schedule
Training Schedules

8-Week Intermediate 10K Training Schedule

August 20, 2023 Christine Luff 0

So you’ve already run at least one 10K (6.2 miles) road race and now you’re ready for your next goal: Improving your time. To achieve a personal record (PR) in the 10K, you’ll definitely need to add speed training […]

intermediate marathon training schedule
Half Marathons & Marathons

Intermediate Marathon Training Schedule

August 6, 2023 Christine Luff 0

If you’ve already run at least one marathon (26.2 miles), you may be thinking about your next goal: improving your time. Use this 18-week intermediate marathon training schedule to help you run a personal record (PR) in […]

beginner marathon training schedule
Half Marathons & Marathons

Beginner Marathon Training Schedule

July 23, 2023 Christine Luff 0

This beginner marathon training schedule (see below) is perfect for a beginner runner or a first-time marathoner whose goal is to finish the 26.2-mile race. To start this beginner marathon training schedule, you should be […]