proper running form
Running Basics

Proper Running Form Tips

April 27, 2017 Christine Luff 1

Discomfort while running is a big reason why some runners get discouraged and may give up on the sport. Yet sometimes discomfort can be remedied with some minor tweaks to your running form. Improved running […]

beginner runners
Running Basics

When Does Running Get Easier?

March 3, 2017 Christine Luff 3

When they first get started with running, many beginner runners have a hard time getting adjusted to their new form of exercise. Since new runners struggle for different reasons, there isn’t a “one-size-fits-all” answer to […]

running mantra
Running Basics

5 Mental Tricks to Keep You Running

June 15, 2016 Christine Luff 2

I recently saw a runner’s T-shirt that said, “Running is a mental sport. We’re all insane!” Obviously it was meant to be funny, but the first part of the quote is certainly true. Whether you’re […]