Running Basics

The Power of Run/Walk Intervals

March 4, 2024 Christine Luff 0

Incorporating strategic walk breaks into your training routine can not only help you reduce your injury risk, but it may also improve your running performance. Find out about benefits of run/walk intervals, including enhanced speed, […]

Golden Rules of Running
Running

21 Golden Rules of Running

February 20, 2024 Christine Luff 0

Whether you’re new to running or you’re a seasoned veteran, it’s always a good idea to review some tried-and-true running advice to try and avoid making common running mistakes. Here are some of the golden […]

Running

6 Surprising Benefits of Running Slower

January 22, 2024 Christine Luff 0

Could running slower actually make you faster? It may sound counterintuitive, but research suggests that incorporating slower runs into your training can lead to significant improvement. Learn about the surprising benefits of running slower and […]

benefits of track running
Running Basics

Benefits of Track Running

January 19, 2024 Christine Luff 0

Whenever I do a track workout, I get a little nostalgic because running on a track reminds me of when I first started running on my cross country team in middle school. Although a lot […]

good running habits
Running Basics

5 Running Habits Worth Imitating

January 16, 2024 Christine Luff 0

You may have read about runners who make racing mistakes, running form errors, or create running nutrition problems. But what about the runners who are doing it right?  How do some runners avoid injuries, run strong, and stay […]

Running Basics

How to Run With a Water Bottle

January 10, 2024 Christine Luff 0

Staying hydrated on the run is crucial to staying safe, avoiding heat-related illnesses, and reaching your running potential. Research has shown that even slight dehydration can impair your athletic performance by up to 10%. However, […]