first race tips

10 Race Tips for New Runners

February 14, 2018 Christine Luff 1

The days and morning before a race can be filled with anxiety, even if you’ve raced before. Here are some tips to help you feel more ready and confident on race day. 1. Get your […]

running in the rain

Tips for Racing in the Rain

November 3, 2017 Christine Luff 1

Most races are not cancelled due to rain, and many runners worry about what to do if it rains on race day. It’s definitely helpful to do some training runs in the rain, so you’re […]

10K beginner training schedule

10K Beginner Training Schedule

October 4, 2017 Christine Luff 1

This six-week 10K training schedule is designed for beginner runners who want to build up to running a 10K (6.2 miles). Ideally, to start this training program, you should be active a couple days a […]

nyc marathon
Half Marathons & Marathons

What If I Can’t Finish a Race?

May 30, 2017 Christine Luff 0

I’m sure most runners can tell you about at least DNF (Did Not Finish) race story. For me, it was a half marathon in Brooklyn.  I remember pulling my calf muscle at mile 3 and […]