10K beginner training schedule

10K Beginner Training Schedule

October 4, 2017 Christine Luff 0

This six-week 10K training schedule is designed for beginner runners who want to build up to running a 10K (6.2 miles). Ideally, to start this training program, you should be active a couple days a […]

first race tips

10 Race Tips for New Runners

October 3, 2017 Christine Luff 0

The days and morning before a race can be filled with anxiety, even if you’ve raced before. Here are some tips to help you feel more ready and confident on race day. 1. Get your […]