Do you find yourself feeling nauseous or queasy during or after running? You’re not alone. Nausea can be a common issue for many runners, but it doesn’t have to derail your training. Get expert tips […]
Incorporating strategic walk breaks into your training routine can not only help you reduce your injury risk, but it may also improve your running performance. Find out about benefits of run/walk intervals, including enhanced speed, […]
Whether you’re running in a race, doing a long run, or trying to push through a tough speed workout, it can sometimes feel like it’s a struggle to keep running. Your body may feel strong, […]
With so many marathons in the U.S., choosing your first marathon can be a tough decision. You’ll want to consider factors such as the season, location, and the type of course and race experience you’re […]
Running has plenty of fantastic health benefits, but it can also lead to some embarrassing and sensitive issues. From diarrhea and back acne to leaky bladders and sore nipples, here are six of the most […]
If you don’t like crunches and planks, there are plenty of other ways to strengthen and sculpt your core, without having to get down on the ground. Beyond building strength in your abs, lower back, and […]
Once you’ve reached your 50th birthday (or beyond), you might assume it might be time to hang up your running shoes. As a running coach for 20+ years, I’ve coached many men and women who […]
Lack of time is one of the biggest reasons, um, excuses, I use when I don’t do a run that I had intended to do. But these quick and effective run workouts blow that excuse […]
Adding speedwork to your training has lots of benefits, including improved performance, form, efficiency, confidence, and even more calories burned. But to prevent running injuries, it’s important that runners take some precautions before jumping into speed […]
Whether you’re new to running or you’re a seasoned veteran, it’s always a good idea to review some tried-and-true running advice to try and avoid making common running mistakes. Here are some of the golden […]
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