Running

5 Tips for Spring Running

March 20, 2017 Christine Luff 1

Fall is definitely my favorite running season, but I have to say that spring is a very close second. After a winter of running in frigid temps and ridiculous wind chills, I love breaking out […]

beginner runners
Running Basics

When Does Running Get Easier?

March 3, 2017 Christine Luff 2

When they first get started with running, many beginner runners have a hard time getting adjusted to their new form of exercise. Since new runners struggle for different reasons, there isn’t a “one-size-fits-all” answer to […]