10K beginner training schedule

10K Beginner Training Schedule

October 4, 2017 Christine Luff 1

This six-week 10K training schedule is designed for beginner runners who want to build up to running a 10K (6.2 miles). Ideally, to start this training program, you should be active a couple days a […]

first race tips

10 Race Tips for New Runners

October 3, 2017 Christine Luff 1

The days and morning before a race can be filled with anxiety, even if you’ve raced before. Here are some tips to help you feel more ready and confident on race day. 1. Get your […]

5K race
Training Schedules

5K Beginner Training Schedule

October 2, 2017 Christine Luff 1

This six-week 5K beginner training schedule is designed for run/walkers who want to build up their endurance to running a 5K (3.1 miles). This training schedule is a run/walk to continuous running program. Each week, […]

Favorite Running Gear

Running Gear I Can’t Live Without

October 2, 2017 Christine Luff 2

I love talking to other runners about their best running gear. As runners, we get so passionate about our tried-and-true favorites. We’ve all experienced disappointment and frustration when we forget our watch or our favorite […]

half marathon spectator signs
Half Marathons & Marathons

Half Marathon Spectator Sign Ideas

September 12, 2017 Christine Luff 1

Half marathon runners love to read signs as they cover the 13.1-mile race distance. Here are some inspirational and humorous quotes for spectators’ signs: WTF: Where’s The Finish? You’re not a runner. You’re a half […]

nyc marathon
Half Marathons & Marathons

What If I Can’t Finish a Race?

May 30, 2017 Christine Luff 0

I’m sure most runners can tell you about at least DNF (Did Not Finish) race story. For me, it was a half marathon in Brooklyn.  I remember pulling my calf muscle at mile 3 and […]

5k race

6 Tips for Running a Faster 5K

May 29, 2017 Christine Luff 0

So you’ve already done a 5K and now you’ve got a goal for your next one:  Beat your finishing time!  Many beginner runners run faster 5Ks after their initial one because they feel a lot […]