nyc marathon
Half Marathons & Marathons

What If I Can’t Finish a Race?

May 30, 2017 Christine Luff 0

I’m sure most runners can tell you about at least DNF (Did Not Finish) race story. For me, it was a half marathon in Brooklyn.  I remember pulling my calf muscle at mile 3 and […]

5k race
Training

6 Tips for Running a Faster 5K

May 29, 2017 Christine Luff 0

So you’ve already done a 5K and now you’ve got a goal for your next one:  Beat your finishing time!  Many beginner runners run faster 5Ks after their initial one because they feel a lot […]

proper running form
Running Basics

Proper Running Form Tips

April 27, 2017 Christine Luff 0

Discomfort while running is a big reason why some runners get discouraged and may give up on the sport. Yet sometimes discomfort can be remedied with some minor tweaks to your running form. Improved running […]