half marathon mistakes
Half Marathons & Marathons

13 Half Marathon Mistakes to Avoid

March 13, 2024 Christine Luff 0

There’s a lot that could go wrong during half marathon training and racing. Here are some common half marathon mistakes and tips on how to avoid them. 1. Don’t run a half marathon as your first race. I […]

Running

10 Benefits of Yoga for Runners

March 11, 2024 Christine Luff 0

Do you want to take your running to the next level? Incorporating yoga into your routine can help you improve flexibility, reduce risk of injury, enhance mental focus, strengthen core muscles, reduce stress levels, and […]

Running Injuries

How to Prevent Nipple Chafing When Running

March 6, 2024 Christine Luff 0

A common problem among runners, nipple chafing and bleeding can be very painful (and embarrassing), but it’s also very preventable. By taking some precautions, you can avoid this unpleasant condition, even before the first signs. […]

Running Basics

The Power of Run/Walk Intervals

March 4, 2024 Christine Luff 0

Incorporating strategic walk breaks into your training routine can not only help you reduce your injury risk, but it may also improve your running performance. Find out about benefits of run/walk intervals, including enhanced speed, […]