beach running
Running Motivation

Summer Running Bucket List

June 1, 2017 Christine Luff 2

For the past few years, my family has written a “Summer Bucket List” of fun activities we’d like to do during the summer months. We include big events like Beach Vacation or Trip to Hershey […]

finish line
Running Motivation

How to Beat the Post-Race Blues

April 17, 2017 Christine Luff 1

A first-time marathon finisher recently confessed to me that, rather than wanting to celebrate her accomplishment, she felt sad and disappointed after her race. It may sound crazy to some, but her experience is actually […]

treadmill running
Running Motivation

7 Tips to Prevent Boredom When Running

March 30, 2017 Christine Luff 1

Even the biggest running aficionados deal with bouts of boredom from time to time. It’s important to have several different boredom-busting strategies, since one isn’t guaranteed to work all the time. And while music and […]

enjoy running
Running Motivation

5 Ways to Enjoy Running More

March 23, 2017 Christine Luff 0

Last week I was getting a little bored with my usual suburban running route, so I decided to switch it up and run a hilly route on the other side of town. As I crested […]

Running

5 Tips for Spring Running

March 20, 2017 Christine Luff 1

Fall is definitely my favorite running season, but I have to say that spring is a very close second. After a winter of running in frigid temps and ridiculous wind chills, I love breaking out […]

trail running
Inspiration

Run on Mondays

April 18, 2016 Christine Luff 0

When I’m planning out my weekly workouts, I always try to make sure I get a run or workout in on Monday. Why Mondays? Starting out the week with a run sets the tone and […]