Running Motivation
Tips for Running With Dogs
Dogs can be the best running partners. They’re always up for a run and they’ll adjust to whatever pace you’re in the mood for. They’ll listen to all your stories and jokes told on the […]
Running Motivation
Running Motivation
How to Love Running
Hate running? Don’t worry, you’re not alone. Most runners have had those moments when they’ve really disliked running and their running mojo was really starting to fade. If you want to run, but are having […]
Running
How to Find a Running Group or Club
Sometimes I love the alone time I get during a run. It’s a chance to listen to some music or an audiobook, not be interrupted by co-workers or family members, or just be alone with […]
Running Motivation
33 Short Motivational Running Quotes
Runners love to get inspired by motivational running quotes. Words of wisdom or humorous sayings from elite runners, coaches, and other people can help us push through rough patches or get us inspired to head […]
Running Motivation
How Do I Deal With Running Slower As I Get Older?
“I’ve been running for nearly 20 years and had lots of PRs when I was younger. Now that I’m in my thirties, I don’t have as much time to train and my body just doesn’t […]
Running Motivation
7 Mental Benefits of Running
When stress hits, many runners lace up their running shoes, hit the road, and soon find they’ve improved their mood and released some of their frustrations. But the mental benefits of running aren’t just about […]
Running Motivation
10 Fantastic Benefits of Group Running
Running with others is one of the most effective strategies for running habit formation and maintenance. Indeed, the social benefits of running are among the biggest reasons why runners start and stick with running. Whether […]
Inspiration
5 Smart Strategies to Create a Successful Running Habit
Get five simple strategies to help start and continue with a regular running habit, so you can reap all the health benefits of running. […]
Running Motivation
What If I Hate Running?
Do you hate running? Don’t worry, you’re not alone. Most runners – if not all – have had those moments when they’ve really questioned why they started with the sport and wondered if they should […]
Running Motivation
10 Fun Running Challenges to Boost Motivation
If you’re bored with your usual running routine, you may want to try a fun running challenge to re-ignite your love for running. Here are some challenges that are sure to help you get your […]