alarm clock
Running Motivation

How Runners Can Get Better Sleep

August 20, 2017 Christine Luff 0

“I’m too tired” is a frequent excuse for not running. But lack of sleep doesn’t just affect your willpower and energy levels. In her book, Thrive: The Third Metric to Redefining Success and Creating a […]

runners legs
Running Motivation

Quotes to Inspire a Running Habit

July 15, 2017 Christine Luff 0

If you’re trying to establish a running habit, you may be looking for some motivation to stick with it. Get inspired with these running quotes from professional runners and other famous people. “The advice I […]

Running Motivation

Curse Your Way to Faster Runs

June 6, 2017 Christine Luff 0

If you’re stuck at a performance plateau, did you ever think it’s because you’re not getting mad enough? Some research shows that channeling your frustration and anger – maybe even dropping a few choice four-letter […]

beach running
Running Motivation

Summer Running Bucket List

June 1, 2017 Christine Luff 2

For the past few years, my family has written a “Summer Bucket List” of fun activities we’d like to do during the summer months. We include big events like Beach Vacation or Trip to Hershey […]

finish line
Running Motivation

How to Beat the Post-Race Blues

April 17, 2017 Christine Luff 0

A first-time marathon finisher recently confessed to me that, rather than wanting to celebrate her accomplishment, she felt sad and disappointed after her race. It may sound crazy to some, but her experience is actually […]

treadmill running
Running Motivation

7 Tips to Prevent Boredom When Running

March 30, 2017 Christine Luff 0

Even the biggest running aficionados deal with bouts of boredom from time to time. It’s important to have several different boredom-busting strategies, since one isn’t guaranteed to work all the time. And while music and […]