reasons to start running
Running Motivation

15 Reasons to Start Running

January 1, 2018 Christine Luff 0

Why run? That’s a good question to ponder if you’re thinking about getting started with running. Knowing WHY you want to run and being aware of all the benefits you’ll receive will help you stay […]

alarm clock
Running Motivation

How Runners Can Get Better Sleep

August 20, 2017 Christine Luff 3

“I’m too tired” is a frequent excuse for not running. But lack of sleep doesn’t just affect your willpower and energy levels. In her book, Thrive: The Third Metric to Redefining Success and Creating a […]

tired legs
Running Motivation

Quotes to Inspire a Running Habit

July 15, 2017 Christine Luff 1

If you’re trying to establish a running habit, you may be looking for some motivation to stick with it. Get inspired with these running quotes from professional runners and other famous people. “The advice I […]