reasons to start running
Running Motivation

15 Reasons to Start Running

November 8, 2017 Christine Luff 0

Why run? That’s a good question to ponder if you’re thinking about getting started with running. Knowing WHY you want to run and being aware of all the benefits you’ll receive will help you stay […]

alarm clock
Running Motivation

How Runners Can Get Better Sleep

August 20, 2017 Christine Luff 2

“I’m too tired” is a frequent excuse for not running. But lack of sleep doesn’t just affect your willpower and energy levels. In her book, Thrive: The Third Metric to Redefining Success and Creating a […]

tired legs
Running Motivation

Quotes to Inspire a Running Habit

July 15, 2017 Christine Luff 1

If you’re trying to establish a running habit, you may be looking for some motivation to stick with it. Get inspired with these running quotes from professional runners and other famous people. “The advice I […]

Running Motivation

Curse Your Way to Faster Runs

June 6, 2017 Christine Luff 0

If you’re stuck at a performance plateau, did you ever think it’s because you’re not getting mad enough? Some research shows that channeling your frustration and anger – maybe even dropping a few choice four-letter […]