how to roast pumpkin seeds
Nutrition & Weight Loss

How to Roast Pumpkin Seeds

October 17, 2017 Christine Luff 0

Runners have so much to love about Fall. There’s the crisp, cool running weather, the multitude of fantastic full and half marathons, and, of course – the delicious Fall post-run treats. After an Autumn long […]

Nutrition & Weight Loss

Best Gluten-free Foods for Runners

May 17, 2017 Christine Luff 0

Choosing the right foods is essential to your running performance and post-run recovery. Carbohydrates fuel your body during workouts and they (combined with protein) also help your body recover, especially after long runs. If you’re […]

healthy eating
Nutrition & Weight Loss

Healthy Eating Tips for Runners

March 10, 2017 Christine Luff 2

Runners use food as fuel, and if you fuel your body with healthy and nutritious foods, you’ll find that you’ll feel better and run stronger. You don’t have to overhaul your entire diet overnight – […]

healthy snacks
Nutrition & Weight Loss

10 Healthy Snacks to Eat on the Go

March 6, 2017 Christine Luff 3

As a runner, I get hungry…a lot. I like to be prepared with lots of easy-to-grab, healthy snacks so I get more nutrients, as opposed to empty calories, and keep myself from going overboard. If […]

Nutrition & Weight Loss

How Runners Can Avoid Feeling Hungry

February 28, 2017 Christine Luff 2

“I’ve stepped up my mileage recently and I feel like I’m always hungry, even after I’ve recently eaten a meal. Is that normal? How can I avoid feeling hungry all the time?” It’s perfectly normal […]

hungry runner
Nutrition & Weight Loss

How to Stop Eating Late at Night

February 27, 2017 Christine Luff 1

Do you find yourself wandering into the kitchen after dark? Whether it’s because of hunger, boredom, stress, or fatigue, many runners find themselves eating late at night – and they often reach for high-fat, high-calorie […]

healthy breakfast for weight loss
Nutrition & Weight Loss

9 Healthy Weight Loss Tips for Runners

February 26, 2017 Christine Luff 3

Running can be a very effective weight loss tool, but that doesn’t mean the pounds will magically start falling off once you start running. But if you run consistently and follow a healthy diet, you’ll […]

bowl of chips
Nutrition & Weight Loss

9 Tips for Portion Control

February 22, 2017 Christine Luff 3

After my long runs, I often find myself dealing with a case of the “rungries” – a run-induced feeling of insatiable hunger that makes me want to devour everything in sight. When eating out with […]

superfoods for runners
Nutrition & Weight Loss

7 Superfoods for Runners

January 20, 2017 Christine Luff 1

Eating the right foods is essential to runners’ performance, recovery, and overall health. So it’s important for runners to make smart, nutritious choices when it comes to pre-run and post-run eating. It’s always more convenient […]