how to avoid feeling hungry
Nutrition & Weight Loss

How Runners Can Avoid Feeling Hungry

February 1, 2024 Christine Luff 2

“I’ve stepped up my mileage recently and I feel like I’m always hungry, even after I’ve recently eaten a meal. Is that normal? How can I avoid feeling hungry all the time?” It’s perfectly normal […]

healthy habits
Nutrition & Weight Loss

10 Healthy, Happy Habits to Start Right Now

January 20, 2024 Christine Luff 0

Improving your health doesn’t have to mean making complicated, difficult changes to your lifestyle. Taking small steps and introducing tiny new habits can help to change your overall health and happiness in meaningful ways. Here […]

avoid eating late at night
Nutrition & Weight Loss

How to Stop Eating Late at Night

January 16, 2024 Christine Luff 1

Do you find yourself wandering into the kitchen after dark? Whether it’s because of hunger, boredom, stress, or fatigue, many runners find themselves eating late at night – and they often reach for high-fat, high-calorie […]

smoothies for runners
Nutrition & Weight Loss

10 Nutritious and Delicious Smoothies for Runners

January 10, 2024 Christine Luff 0

Whether you’re looking for nutritious and easy breakfasts, on-the-go healthy snacks, or post-long run recovery drinks, smoothies are a perfect go-to item for runners. For a pre-run breakfast, they provide some protein, complex carbohydrates, and […]

Half Marathons & Marathons

Best Energy Gels for Running

January 4, 2024 Christine Luff 0

Feel like you’re hitting a wall during your long runs or races? As you’re running, you’re depleting your stored energy, or glycogen. Fueling with energy gels will prevent you from running out of energy and […]