friendly runners
Inspiration

How to Be a Friendly Runner

February 28, 2017 Christine Luff 0

After completing my long run this weekend, I stopped in a deli to grab a sports drink and bagel. Spotting my running attire, a runner behind me in line asked me how many miles I […]

running quotes
Inspiration

Inspiring Running Quotes

February 26, 2017 Christine Luff 5

Running quotes can be powerful motivation for runners, whether they’re just getting started with running, training for a big race, or in the middle of a marathon. Here are some of my favorite motivational running […]

funny marathon signs
Running Humor

Funny Marathon Spectator Signs

February 20, 2017 Christine Luff 5

Planning to cheer for marathon runners at an upcoming race? Get ideas for funny spectator signs to support the marathoners and give them a good laugh and distraction as they’re running. More funny quotes for […]

marathon finishers
Running Humor

What NOT to Say to Runners

February 1, 2017 Christine Luff 1

Once you’ve been running long enough, you’ll inevitably encounter some naysayers who don’t like, can’t appreciate or understand your running habit (or obsession).  Some of them will make comments that are ignorant, silly, just plain […]

water stop volunteers
Charity Running

5 Ways Runners Can Do Good

January 3, 2017 Christine Luff 1

Do you know which activity can put you in a better mood, reduce your stress, and enrich your sense of purpose in life? I’m not talking about running although, on most days, I get those […]

post marathon
Giving & Gratitude

Why I’m Grateful for Running

November 18, 2016 Christine Luff 1

It’s cold and windy today, but I still head out for my run. That’s because — whether I’m running on the beach, in the cold, in the rain, or on the treadmill — I’m always […]

Inspiration

Treat Ideas for Runners

May 24, 2016 Christine Luff 2

I like to think that I’m fairly motivated when it comes to running. I know that running makes me feel better, both mentally and physically, and thinking about my post-run self is usually sufficient motivation […]