water stop volunteers
Charity Running

5 Ways Runners Can Do Good

January 3, 2017 Christine Luff 1

Do you know which activity can put you in a better mood, reduce your stress, and enrich your sense of purpose in life? I’m not talking about running although, on most days, I get those […]

post marathon
Giving & Gratitude

Why I’m Grateful for Running

November 18, 2016 Christine Luff 1

It’s cold and windy today, but I still head out for my run. That’s because — whether I’m running on the beach, in the cold, in the rain, or on the treadmill — I’m always […]

Giving & Gratitude

20 Acts of Kindness for Runners

September 16, 2016 Christine Luff 2

Extending kindness to someone, whether it’s a loved one or a total stranger, can be a heart-warming and satisfying experience for everyone involved. And, ideally, one act of kindness will lead to a chain reaction […]

Inspiration

Treat Ideas for Runners

May 24, 2016 Christine Luff 1

I like to think that I’m fairly motivated when it comes to running. I know that running makes me feel better, both mentally and physically, and thinking about my post-run self is usually sufficient motivation […]

marathon runners
Inspiration

Marathon Running Quotes

May 17, 2016 Christine Luff 2

Running or watching a marathon is incredibly inspiring and moving, and it’s tough to put the feelings you experience into words. Here are some of the best quotes about running marathons. 1. “Running 26 miles […]

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Good Stuff

Good Stuff Friday

May 13, 2016 Christine Luff 0

I hope your week has been full of inspiration and good stuff! Here are 3 good things that inspired me this week: 1. This book: Better Than Before: What I Learned About Making and Breaking […]

running schedule
Inspiration

How to Find Time for Running

May 9, 2016 Christine Luff 2

When I first became a mom, I had a tough time balancing my new parenting responsibilities with work obligations and personal time. Going for a run seemed to be the first thing to get cut […]

trail running
Inspiration

Run on Mondays

April 18, 2016 Christine Luff 0

When I’m planning out my weekly workouts, I always try to make sure I get a run or workout in on Monday. Why Mondays? Starting out the week with a run sets the tone and […]