bowl of chips
Nutrition & Weight Loss

9 Tips for Portion Control

February 22, 2017 Christine Luff 3

After my long runs, I often find myself dealing with a case of the “rungries” – a run-induced feeling of insatiable hunger that makes me want to devour everything in sight. When eating out with […]

funny marathon signs
Running Humor

Funny Marathon Spectator Signs

February 20, 2017 Christine Luff 5

Planning to cheer for marathon runners at an upcoming race? Get ideas for funny spectator signs to support the marathoners and give them a good laugh and distraction as they’re running. More funny quotes for […]

running in the wind
Running

Tips for Running in the Wind

February 15, 2017 Christine Luff 2

Whether it’s during a race or a training run, sometimes you have no choice but to run in windy conditions.  Here are some tips for running in the wind: Choose your direction strategically.  If you’re […]

Running Humor

Murphy’s Law for Runners

February 2, 2017 Christine Luff 0

Murphy’s Law is an old adage that says, “Anything that can go wrong, will go wrong.”  As many runners can attest, Murphy’s Law can sometimes hold true in running.  Although running can be full of […]

marathon finishers
Running Humor

What NOT to Say to Runners

February 1, 2017 Christine Luff 1

Once you’ve been running long enough, you’ll inevitably encounter some naysayers who don’t like, can’t appreciate or understand your running habit (or obsession).  Some of them will make comments that are ignorant, silly, just plain […]

superfoods for runners
Nutrition & Weight Loss

7 Superfoods for Runners

January 20, 2017 Christine Luff 1

Eating the right foods is essential to runners’ performance, recovery, and overall health. So it’s important for runners to make smart, nutritious choices when it comes to pre-run and post-run eating. It’s always more convenient […]