marathon finishers
Running Humor

What NOT to Say to Runners

February 1, 2017 Christine Luff 1

Once you’ve been running long enough, you’ll inevitably encounter some naysayers who don’t like, can’t appreciate or understand your running habit (or obsession).  Some of them will make comments that are ignorant, silly, just plain […]

superfoods for runners
Nutrition & Weight Loss

7 Superfoods for Runners

January 20, 2017 Christine Luff 1

Eating the right foods is essential to runners’ performance, recovery, and overall health. So it’s important for runners to make smart, nutritious choices when it comes to pre-run and post-run eating. It’s always more convenient […]

No Picture
Running

Runners’ Top Running Pet Peeves

January 19, 2017 Christine Luff 0

Running is supposed to be a stress-reducing activity, but every runner will tell you that there are certain things about running that gets their blood boiling. Here are some top running pet peeves, with suggestions […]

water stop volunteers
Charity Running

5 Ways Runners Can Do Good

January 3, 2017 Christine Luff 1

Do you know which activity can put you in a better mood, reduce your stress, and enrich your sense of purpose in life? I’m not talking about running although, on most days, I get those […]

post marathon
Giving & Gratitude

Why I’m Grateful for Running

November 18, 2016 Christine Luff 1

It’s cold and windy today, but I still head out for my run. That’s because — whether I’m running on the beach, in the cold, in the rain, or on the treadmill — I’m always […]

mud run
Running

7 Tips for Mud Run Success

October 13, 2016 Christine Luff 0

If you’re looking to shake up your running routine, mud runs and obstacle course races are a fantastic way to get out of a running rut and a fun way to challenge yourself. Here are […]