Runners need to take precautions when running in the heat and humidity. Although you can’t control the weather, you can make smart choices for your summer running clothes, to help you stay as cool and […]
When running by yourself, it’s important to take safety precautions and to also have plenty of strategies for beating boredom. Here are some expert safety and motivation tips for running alone. How to Stay Safe […]
As I was cleaning out my running bag the other day, I looked at the temperature on my phone (82 degrees!) and realized that it was probably safe to pull out my winter gloves and […]
Last week I was getting a little bored with my usual suburban running route, so I decided to switch it up and run a hilly route on the other side of town. As I crested […]
Running in the heat and humidity can put you at risk for dehydration, heat cramps, heat stroke, and other heat-related illnesses. Here are some ways you can stay safe and comfortable when running in hot […]
After my long runs, I often find myself dealing with a case of the “rungries” – a run-induced feeling of insatiable hunger that makes me want to devour everything in sight. When eating out with […]
Learning to practice good self-care is an easy way to put your best self forward and be able to better help others. While running can be an excellent way to relieve stress, it’s smart for […]
Global Running Day is Wednesday, June 7, 2023. Although many of us don’t need a special day as an excuse to run, it’s still fun and exciting to see the sport of running in the […]
Some people see getting lost during a run as an adventure, but it can also be dangerous. It’s scary and risky if you’re lost and short on water or food, or if you’re headed into […]
A growing trend in the running community, a virtual race is a race in which you can decide when and where you want to run it. Virtual races are a great option for runners who […]
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