marathon runners

Marathon Running Quotes

October 31, 2017 Christine Luff 3

Running or watching a marathon is incredibly inspiring and moving, and it’s tough to put the feelings you experience into words. Here are some of the best marathon running quotes. 1. “Running 26 miles is […]

beginner marathon schedule
Half Marathons & Marathons

Beginner Marathon Training Schedule

October 30, 2017 Christine Luff 0

This 20-week marathon training program is designed to help you run/walk to the finish line of your marathon (26.2 miles). To start this plan, you should have been run/walking for at least six months and […]

how to roast pumpkin seeds
Nutrition & Weight Loss

How to Roast Pumpkin Seeds

October 17, 2017 Christine Luff 0

Runners have so much to love about Fall. There’s the crisp, cool running weather, the multitude of fantastic full and half marathons, and, of course – the delicious Fall post-run treats. After an Autumn long […]

10K beginner training schedule

10K Beginner Training Schedule

October 4, 2017 Christine Luff 1

This six-week 10K training schedule is designed for beginner runners who want to build up to running a 10K (6.2 miles). Ideally, to start this training program, you should be active a couple days a […]