how to roast pumpkin seeds
Nutrition & Weight Loss

How to Roast Pumpkin Seeds

October 17, 2017 Christine Luff 0

Runners have so much to love about Fall. There’s the crisp, cool running weather, the multitude of fantastic full and half marathons, and, of course – the delicious Fall post-run treats. After an Autumn long […]

10K beginner training schedule
Racing

10K Beginner Training Schedule

October 4, 2017 Christine Luff 0

This six-week 10K training schedule is designed for beginner runners who want to build up to running a 10K (6.2 miles). Ideally, to start this training program, you should be active a couple days a […]

first race tips
Racing

10 Race Tips for New Runners

October 3, 2017 Christine Luff 0

The days and morning before a race can be filled with anxiety, even if you’ve raced before. Here are some tips to help you feel more ready and confident on race day. 1. Get your […]

5K race
Training Schedules

5K Beginner Training Schedule

October 2, 2017 Christine Luff 1

This six-week 5K beginner training schedule is designed for run/walkers who want to build up their endurance to running a 5K (3.1 miles). This training schedule is a run/walk to continuous running program. Each week, […]

Favorite Running Gear
Running

Running Gear I Can’t Live Without

October 2, 2017 Christine Luff 0

I love talking to other runners about their best running gear. As runners, we get so passionate about our tried-and-true favorites. We’ve all experienced disappointment and frustration when we forget our watch or our favorite […]