nyc marathon
Half Marathons & Marathons

What If I Can’t Finish a Race?

May 30, 2017 Christine Luff 0

I’m sure most runners can tell you about at least DNF (Did Not Finish) race story. For me, it was a half marathon in Brooklyn.  I remember pulling my calf muscle at mile 3 and […]

5k race
Training

6 Tips for Running a Faster 5K

May 29, 2017 Christine Luff 0

So you’ve already done a 5K and now you’ve got a goal for your next one:  Beat your finishing time!  Many beginner runners run faster 5Ks after their initial one because they feel a lot […]

Nutrition & Weight Loss

Best Gluten-free Foods for Runners

May 17, 2017 Christine Luff 0

Choosing the right foods is essential to your running performance and post-run recovery. Carbohydrates fuel your body during workouts and they (combined with protein) also help your body recover, especially after long runs. If you’re […]