proper running form
Running Basics

Proper Running Form Tips

April 27, 2017 Christine Luff 0

Discomfort while running is a big reason why some runners get discouraged and may give up on the sport. Yet sometimes discomfort can be remedied with some minor tweaks to your running form. Improved running […]

alarm clock
Running Motivation

How Runners Can Get Better Sleep

April 20, 2017 Christine Luff 0

“I’m too tired” is a frequent excuse for not running. But lack of sleep doesn’t just affect your willpower and energy levels. In her book, Thrive: The Third Metric to Redefining Success and Creating a […]

finish line
Running Motivation

How to Beat the Post-Race Blues

April 17, 2017 Christine Luff 0

A first-time marathon finisher recently confessed to me that, rather than wanting to celebrate her accomplishment, she felt sad and disappointed after her race. It may sound crazy to some, but her experience is actually […]

runners legs
Running Motivation

Quotes to Inspire a Running Habit

April 6, 2017 Christine Luff 0

If you’re trying to establish a running habit, you may be looking for some motivation to stick with it. Get inspired with these running quotes from professional runners and other famous people. “The advice I […]