proper running form
Running Basics

Proper Running Form Tips

April 27, 2017 Christine Luff 0

Discomfort while running is a big reason why some runners get discouraged and may give up on the sport. Yet sometimes discomfort can be remedied with some minor tweaks to your running form. Improved running […]

finish line
Running Motivation

How to Beat the Post-Race Blues

April 17, 2017 Christine Luff 0

A first-time marathon finisher recently confessed to me that, rather than wanting to celebrate her accomplishment, she felt sad and disappointed after her race. It may sound crazy to some, but her experience is actually […]