healthy snacks
Nutrition & Weight Loss

10 Healthy Snacks to Eat on the Go

March 6, 2017 Christine Luff 3

As a runner, I get hungry…a lot. I like to be prepared with lots of easy-to-grab, healthy snacks so I get more nutrients, as opposed to empty calories, and keep myself from going overboard. If […]

beginner runners
Running Basics

When Does Running Get Easier?

March 3, 2017 Christine Luff 3

When they first get started with running, many beginner runners have a hard time getting adjusted to their new form of exercise. Since new runners struggle for different reasons, there isn’t a “one-size-fits-all” answer to […]