treadmill running
Running Motivation

7 Tips to Prevent Boredom When Running

March 30, 2017 Christine Luff 0

Even the biggest running aficionados deal with bouts of boredom from time to time. It’s important to have several different boredom-busting strategies, since one isn’t guaranteed to work all the time. And while music and […]

enjoy running
Running Motivation

5 Ways to Enjoy Running More

March 23, 2017 Christine Luff 0

Last week I was getting a little bored with my usual suburban running route, so I decided to switch it up and run a hilly route on the other side of town. As I crested […]

running shoes
Running Gear

When to Replace Your Running Shoes

March 21, 2017 Christine Luff 0

“I got my running shoes about six months ago and I run about three times a week. When should I replace them?” Your running shoes lose shock absorption, cushioning and stability over time. Running in […]

Running

5 Tips for Spring Running

March 20, 2017 Christine Luff 1

Fall is definitely my favorite running season, but I have to say that spring is a very close second. After a winter of running in frigid temps and ridiculous wind chills, I love breaking out […]