treadmill running
Running Motivation

7 Tips to Prevent Boredom When Running

March 30, 2017 Christine Luff 1

Even the biggest running aficionados deal with bouts of boredom from time to time. It’s important to have several different boredom-busting strategies, since one isn’t guaranteed to work all the time. And while music and […]

enjoy running
Running Motivation

5 Ways to Enjoy Running More

March 23, 2017 Christine Luff 0

Last week I was getting a little bored with my usual suburban running route, so I decided to switch it up and run a hilly route on the other side of town. As I crested […]

running shoes
Running Gear

When to Replace Your Running Shoes

March 21, 2017 Christine Luff 0

“I got my running shoes about six months ago and I run about three times a week. When should I replace them?” Your running shoes lose shock absorption, cushioning and stability over time. Running in […]

Running

5 Tips for Spring Running

March 20, 2017 Christine Luff 1

Fall is definitely my favorite running season, but I have to say that spring is a very close second. After a winter of running in frigid temps and ridiculous wind chills, I love breaking out […]

healthy eating
Nutrition & Weight Loss

Healthy Eating Tips for Runners

March 10, 2017 Christine Luff 2

Runners use food as fuel, and if you fuel your body with healthy and nutritious foods, you’ll find that you’ll feel better and run stronger. You don’t have to overhaul your entire diet overnight – […]