friendly runners

How to Be a Friendly Runner

February 28, 2017 Christine Luff 0

After completing my long run this weekend, I stopped in a deli to grab a sports drink and bagel. Spotting my running attire, a runner behind me in line asked me how many miles I […]

Nutrition & Weight Loss

How Runners Can Avoid Feeling Hungry

February 28, 2017 Christine Luff 2

“I’ve stepped up my mileage recently and I feel like I’m always hungry, even after I’ve recently eaten a meal. Is that normal? How can I avoid feeling hungry all the time?” It’s perfectly normal […]

hungry runner
Nutrition & Weight Loss

How to Stop Eating Late at Night

February 27, 2017 Christine Luff 1

Do you find yourself wandering into the kitchen after dark? Whether it’s because of hunger, boredom, stress, or fatigue, many runners find themselves eating late at night – and they often reach for high-fat, high-calorie […]

healthy breakfast for weight loss
Nutrition & Weight Loss

9 Healthy Weight Loss Tips for Runners

February 26, 2017 Christine Luff 3

Running can be a very effective weight loss tool, but that doesn’t mean the pounds will magically start falling off once you start running. But if you run consistently and follow a healthy diet, you’ll […]

running quotes

Inspiring Running Quotes

February 26, 2017 Christine Luff 5

Running quotes can be powerful motivation for runners, whether they’re just getting started with running, training for a big race, or in the middle of a marathon. Here are some of my favorite motivational running […]

bowl of chips
Nutrition & Weight Loss

9 Tips for Portion Control

February 22, 2017 Christine Luff 3

After my long runs, I often find myself dealing with a case of the “rungries” – a run-induced feeling of insatiable hunger that makes me want to devour everything in sight. When eating out with […]

funny marathon signs
Running Humor

Funny Marathon Spectator Signs

February 20, 2017 Christine Luff 5

Planning to cheer for marathon runners at an upcoming race? Get ideas for funny spectator signs to support the marathoners and give them a good laugh and distraction as they’re running. More funny quotes for […]

running in the wind

Tips for Running in the Wind

February 15, 2017 Christine Luff 2

Whether it’s during a race or a training run, sometimes you have no choice but to run in windy conditions.  Here are some tips for running in the wind: Choose your direction strategically.  If you’re […]