superfoods for runners
Nutrition & Weight Loss

7 Superfoods for Runners

January 20, 2017 Christine Luff 1

Eating the right foods is essential to runners’ performance, recovery, and overall health. So it’s important for runners to make smart, nutritious choices when it comes to pre-run and post-run eating. It’s always more convenient […]

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Runners’ Top Running Pet Peeves

January 19, 2017 Christine Luff 0

Running is supposed to be a stress-reducing activity, but every runner will tell you that there are certain things about running that gets their blood boiling. Here are some top running pet peeves, with suggestions […]

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Charity Running

5 Ways Runners Can Do Good

January 3, 2017 Christine Luff 1

Do you know which activity can put you in a better mood, reduce your stress, and enrich your sense of purpose in life? I’m not talking about running although, on most days, I get those […]