running mantra
Running Basics

5 Mental Tricks to Keep You Running

June 15, 2016 Christine Luff 2

I recently saw a runner’s T-shirt that said, “Running is a mental sport. We’re all insane!” Obviously it was meant to be funny, but the first part of the quote is certainly true. Whether you’re […]

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Good Stuff

Good Stuff Friday

June 3, 2016 Christine Luff 0

Happy Friday!  Here’s some good stuff that I’m excited about this week! National Donut Day.  Today is National Donut Day!  What better way to celebrate than with a donut?  Dunkin’ Donuts is giving away free […]