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Latest Articles
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5 Tips for Spring Running
March 19, 2024 3Fall is definitely my favorite running season, but I have to say that Spring is a very close second. After a winter of running in frigid temps and ridiculous wind chills, I love breaking out [...] -
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How to Treat and Prevent Illiotibial Band Syndrome
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13 Half Marathon Mistakes to Avoid
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7 Simple Ways Runners Can Prevent Running Injuries
November 2, 2023 10I haven’t had a running injury (knock on wood) for several years now and I attribute it mostly to learning from past mistakes and following these simple injury prevention strategies. Here’s some expert advice on [...] -
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