running with cold

How Runners Can Avoid Getting Sick

Running Injuries
January 9, 2018 0

It seems like whenever I find more time in my schedule to run, I come down with a cold. Although I do frequently run through mild cold symptoms such as a runny nose or sore […]

reasons to start running

15 Reasons to Start Running

Running Motivation
January 1, 2018 0

Why run? That’s a good question to ponder if you’re thinking about getting started with running. Knowing WHY you want to run and being aware of all the benefits you’ll receive will help you stay […]

trail running

How Beginner Runners Can Build Endurance

Running Basics
December 28, 2017 2

Getting started with running can be a bit frustrating because it may take a while before you start to see some improvement. And just when it starts to get a little easier, you get the […]