Tips for Running Night Races

October 20, 2017 0

Running a night race can be a fun, exciting experience and a great change of pace from the usual getting up with the sun to run a morning race. From midnight fun runs to theme […]

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How to Roast Pumpkin Seeds

Nutrition & Weight Loss
October 17, 2017 0

Runners have so much to love about Fall. There’s the crisp, cool running weather, the multitude of fantastic full and half marathons, and, of course – the delicious Fall post-run treats. After an Autumn long […]


How to Get Your Kids into Running

Kids Running
October 13, 2017 0

When my two kids were babies, my husband and I would trade off races so that one of us would race while the other one stood on the sidelines with the double jogging stroller, watching […]

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How to Be the Ideal Marathon Spectator

October 11, 2017 3

While it doesn’t require the same amount of endurance as running a marathon, marathon spectating does involve some preparation and work. If you’ll be on the sidelines of a race, such as the New York […]

how to handle a bad run

What to Do When You’re Having a Bad Run

October 4, 2017 0

I recently got an email from a runner I coach with the following question: “I had a disastrous speed workout last week and ended up quitting halfway through it when I wasn’t hitting my time […]

Giving & Gratitude

23 Acts of Kindness for Runners

September 29, 2017 3

Extending kindness to someone, whether it’s a loved one or a total stranger, can be a heart-warming and satisfying experience for everyone involved. And, ideally, one act of kindness will lead to a chain reaction […]