first race tips

10 Race Tips for New Runners

February 14, 2018 1

The days and morning before a race can be filled with anxiety, even if you’ve raced before. Here are some tips to help you feel more ready and confident on race day. 1. Get your […]

Boredom-Busting Treadmill Workouts

February 7, 2018 0

Treadmill running doesn’t have to be boring and monotonous.  Here are some fun treadmill workouts that take your routine off autopilot and may actually make you look forward to your treadmill runs. 1. Hill Workout […]

Preparing the Perfect Post-Run Brunch (with Recipes!)

Nutrition & Weight Loss
February 7, 2018 0

There’s no better way to finish off a perfect Saturday morning long run than eating a delicious, fuel-filled brunch with running buddies. One thing I love about preparing a brunch get-together is that even an […]

beginner runners

When Does Running Get Easier?

Running Basics
February 3, 2018 3

When they first get started with running, many beginner runners have a hard time getting adjusted to their new form of exercise. Since new runners struggle for different reasons, there isn’t a “one-size-fits-all” answer to […]

romantic running gifts

Romantic Running Gifts

Running Gear
February 2, 2018 0

Shopping for runners is usually easy because we typically love practical running gifts. Just pop into any running shop and you can find a new article of clothing or snazzy running gear item that we’ll […]

beginner marathon schedule
Half Marathons & Marathons

Beginner Marathon Training Schedule

October 30, 2017 0

This 20-week marathon training program is designed to help you run/walk to the finish line of your marathon (26.2 miles). To start this plan, you should have been run/walking for at least six months and […]