running gifts for women

Running Gifts for Women

Running Gear
November 21, 2017 3

If you have a woman in your life who loves to run, check out this list of running items for some fantastic gift ideas. (Or you may find a special treat for yourself!) SPIBelt Running […]

stocking stuffers for runners

Stocking Stuffers for Runners

Running Gear
November 20, 2017 3

Looking for an inexpensive gift for your favorite runner? Here are some small running gifts to stuff into stockings or to treat yourself. Grabber Hand Warmers Runners who do a lot of running in cold […]

thanksgiving to new year's running challenge

Thanksgiving to New Year’s Day Running Challenge

Running Motivation
November 17, 2017 0

Are you ready to run every day between Thanksgiving and New Year’s? I know, I know, it sounds crazy to think about maintaining a running streak for 40 days, especially the 40 days between Thanksgiving […]

running during holidays

How to Keep Running During the Winter Holiday Season

Running Motivation
November 15, 2017 0

Maintaining a regular running schedule is hard enough, but throw in some parties, shopping, food preparation, out-of-town guests, and other holiday craziness, and it may seem near impossible to find time for runs. Follow these […]

how to handle a bad run
Training

What to Do When You’re Having a Bad Run

October 4, 2017 0

I recently got an email from a runner I coach with the following question: “I had a disastrous speed workout last week and ended up quitting halfway through it when I wasn’t hitting my time […]